“It is not the strongest of species that survives, nor the most intelligent, it is the one that is most adaptable to change” – Charles Darwin
The quote above is evident in so many situations today and I couldn’t be more accurate, of course the ones that adapt certainly have the above attributes in some way that will aid its survival. Cut to the chase, so in this fitness business it’s important that we are able to adapt to whatever situation we find ourselves.
This could be in the gym where someone is utilizing the equipment you intend using (gym traffic) , or the weather changing to an unfavorable one as you’re about to start running(screw the weather man), or the gym’s closed, or your trainer is probably on a trip, all these are factors that can dampen your morale or distort your progress.
The question is whether or not you let it. I wouldn’t if I were you and really why should you? There are TONNES of alternatives for various exercises, so why let the one that you are unable to do today stop you from reaching your goals tomorrow? Sure it might not be the same, but if the only bad workout is the one not done then GO ON! Adapt to the situation and edge ever closer to those goals. Goodluck and may the GAINS be with you all!!
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E- mail: aonfitnessnigeria@gmail
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